That said, it's important to note that intermittent fasting isn't a diet It's simply a schedule for eating Or to put it another way, intermittent fasting is about when you eat, not what you eat Of course, you'll probably see better results if you're eating a diet of real, unprocessed foods in addition to intermittent fastingEven if you put a splash of cream in your coffee you will still be okay Fasting works because it keeps your insulin levels low enough to allow fat burning (oxidation) to occur Intermittent fasting – different variants Are there significant differences in benefits from 24hour fasting vs multiday fasting vs 168 fasting?
Keto And Low Carb Dairy The Best And The Worst Diet Doctor
